準備可以開始運動了！每個運動都有它的風險，針對孕媽咪這類的特別族群，我為大家整理了三原則與四步驟，並提供入門好上手的動作建議內容，希望透過第一部分加上第二部分的完整內容，可以提供孕媽咪在運動上有更完整的了解。
而身為物理治療或運動專業指導人員的你，更需要了解這些資訊，在你的學員準備懷孕或正在懷孕中的狀態下，除了指導他們正確動作的執行之外，也要能適當提供他們運動的正確觀念並協助確認運動的安全性，這是我們的職責。
參考資料：
- American College of Sports Medicine. Pregnancy physical activity, 2020.
- AMERICAN COLLEGE OF OBSTETRICIANS AND GYNECOLOGISTS, et al. Physical activity and exercise during pregnancy and the postpartum period. Committee Opinion No. 804. Obstet Gynecol, 2020, 135.4.
- ARTAL, Raul. Exercise in pregnancy: guidelines. Clinical obstetrics and gynecology, 2016, 59.3: 639-644.
- PERALES, Maria, et al. Benefits of aerobic or resistance training during pregnancy on maternal health and perinatal outcomes: A systematic review. Early human development, 2016, 94: 43-48.
- NASCIMENTO, Simony L.; SURITA, Fernanda G.; CECATTI, José G. Physical exercise during pregnancy: a systematic review. Current Opinion in Obstetrics and Gynecology, 2012, 24.6: 387-394.
- SCHOENFELD, Brad. Resistance training during pregnancy: safe and effective program design. Strength & Conditioning Journal, 2011, 33.5: 67-75.
